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Good sleep hygiene-rapid cycling bipolar (Chris A)

Posted by Janice on March 15, 2000, at 12:25:39

In reply to Re: Bipolar Disorder- Easy to Miss, Essential to Treat, posted by Chris A. on March 14, 2000, at 13:47:06

Hello Chris,

I've been following your posting, and plan to buy the book you recommended by Dr. Mordimond. I haven't yet, but am curious as to what exactly is 'good sleep hygiene'.

In the past, I've tried to go to bed and get up at the same time every day. It's very difficult to follow but I do my best.

Just recently (last week-end), I started waking 1 1/2 hours earlier on my 'depressed days' of my cycle. So far I think it may work.

So is this good sleep hygiene?

Please keep us up to date with the ECT. I'm really hoping that this will give you the relief you need.

thanks, Janice


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