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Re: Addiction to intensity & How to catch self-talk.

Posted by MARCIN on January 11, 2000, at 11:47:09

In reply to Addiction to intensity & How to catch self-talk., posted by Janice on January 9, 2000, at 22:50:44

> hi everyone,
>
> A few days ago, this idea...that when all is said and done, I am essentially addicted to intensity ... crystalized itself inside my head. and I'm pretty certain that this is true
>
> So this is called obsessing. If I am guilty of anything in life, it's being oblivious to the obvious.
>
> My life seems to me, at this point, to be made up of a series of crisis. This intensity of my emotional life must be what makes me feel I am alive. a type of self-medication.
>
> I have a therapist but by the time I see him, this current crisis will have passed and I will be onto another one. I will almost have completely forgotten this one by my next session; and that's what seems to bring to Babble-land. Trichotillomania, which is a type of OCD, is one of my diagnosis.
>
> Yes, it's being able to catch your self-talk and obsessive thinking that is the tricky part. This far, I have not been unable to do either. I have read Feeling Good, and it did help with my anxiety. I honestly don't know how to catch my self-talk and obsessive thoughts.
>
> Noa, yes, my brother was reminding me of my father, towards whom, I have barn-filled amounts of anger stored up inside of me. I overlooked this completely.
>
> and finally, when all is said and done, and I know these emotional emergencies are what make me feel alive, I still remain a complete mystery to myself.
>
> When I lost my job, I felt extremely good about myself. My self-esteem was at it's highest while I was being canned, and for the rest of that day. I have no idea why.
>
> Thanks for all your great insights, Janice.


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