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Re: Marplan survey

Posted by dc on December 11, 1999, at 7:38:13

In reply to Re: Marplan survey, posted by Elizabeth on December 4, 1999, at 9:58:07

There is a supplement made by Solgar caled B p-5-p. Pyridoxal-5-phosphate. Basically, it's a form of B-6 that is more readily absorbed. Also, for constipation try adding around 3 grams of vitamin C (preferably Ester C) to the magnesium. B-6 will not help with constipation.




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