Psycho-Babble Medication | about biological treatments | Framed
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Re: Uncommon issues / uncommon treatments?

Posted by ed on November 10, 1999, at 6:14:06

In reply to Re: Uncommon issues / uncommon treatments?, posted by Victoria on November 7, 1999, at 20:00:02

I have found inducing a relaxation response is greatly beneficial. Certainly there can be (and there is, for me) increased anxiety and physical tension at first, but you get past that after a while, and the relaxation response takes over. I believe invoking the relaxation response is essential to reducing anxiety-related complaints and, at least for me, meditation has been very helpful.




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