Psycho-Babble Medication | about biological treatments | Framed
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that's great JohnL...

Posted by Janice on October 25, 1999, at 13:06:25

In reply to Re: Getting Good Sleep without medication...Help!, posted by JohnL on October 25, 1999, at 12:44:34

yes, I love your getting out of bed tips. Where did you get the timer that works with the light? At one point, I had a dawn simulator, but it broke, and I can't afford another one right now. I also love the smell of coffee and the sound of it perculating. It's funny how certain cues (I used to love the smell of cigarette smoke in the morning) will cause our bodies respond. John, Let me know about the timer (that turns the lights on) please. I'll keep the ADs in mind for sleep; I'm a bit hesitant about ADs because of my 'bad luck' with them in the past. I usually felt significantly better when I quit them. Great tips JohnL, Janice. thanks.




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