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Re: Depression/Fatigue and Magnesium

Posted by chy on October 8, 1999, at 23:23:40

In reply to Re: Depression/Fatigue and Magnesium, posted by Sean on October 8, 1999, at 12:14:17

Calcium/Magnesium/potasium/sodium are called the Cardiac Bond.

They should be taken together, well except the sodium since we tend to get enough of that in diet.

Citrate and aspartate formulas are best.

Potasium/Magnesium aspartate is recomended for chemo patients.

A hyper-sensitivity to magnesium is considered to indicate a sodium uptake problem. A good home test would be to eat a very ripe banana wait twenty minutes and then take your blood pressure. If it has fallen well below your personal norm (of course this means you have to know your norm) them you have a sodium uptake problem. Sodium uptake problems have been linked to aggravation of Split-brain phenom.

Calcium citrate 80mg is recomended for insomnia if consumed as one lays down to sleep. I suck on a calcium pill at night. Helps my insomnia a bit and my reflux alot.

chy

--sounding like a text book.


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