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Re: Anxiolytic relief via discussion -- Ian or ??

Posted by dj on September 22, 1999, at 8:15:13

In reply to Re:Re: reply to dj, posted by Ian on September 17, 1999, at 8:48:53

So Ian if you learned to be aware of and monitor your stress level and discuss frustrations regularly would that not have an anxiolytic effect? I have noticed relief on occasion when I have voiced my concerns and been heard. Others on their experience of this?


> Anxiolytic- sorry lapsing into medical lingo, lysis is to do with disolving and in this case I meant anxieties and tensions. One thing I am realising with myself is that I never realy appreciate my general level of stress until it has gone away, ... I was surprised how much more relaxed I felt the other day after I voiced my frustrations about something.
>


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