Psycho-Babble Medication | about biological treatments | Framed
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Meditation, Yoga & non-medicinal alternatives..???

Posted by dj on August 10, 1999, at 11:12:21

Anyone have any success stories related to these or other approachs? A n editroial accompanying the April 1999 Psych. Today cover story on Depression indicated that there may be a study coming out with a postive report on the value of meditation...I've dabbled in both but haven't sustained the efforts of those or breath focused approachs. Anyone out there made any long term efforts and had any positive results???

I'm particularly interested in methods of alleviating the physical tensions which mirror the mental tensions and apathy, in my experience.... Insights, experiences??...




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