Psycho-Babble Medication | about biological treatments | Framed
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Re: journal

Posted by Kaarina on July 16, 1999, at 16:03:40

In reply to Re: floaters etc., posted by andrewb on July 16, 1999, at 12:10:31

You had originally mentioned that longterm depression was a problem for yourself. I believe that I suffured from depression because I couldn't work due to health reasons. I started keeping a journal, wrote down all sorts of things.(what mad me sad, angry, happy, etc. anything that came to mind) Make a point of ending always with good thoughts. (I am a strong person.) The results willnot be seen overnight, took me several months. However, it gave me the insight into what made me "click." Now I can identify things that trigger my emotions, and I can turn a bad situation around. Most importantly it helps to have someone close to talk to.




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poster:Kaarina thread:7959