Psycho-Babble Medication | about biological treatments | Framed
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Re: inactive to active lifestyle

Posted by alan on June 15, 1999, at 1:47:13

In reply to Re: inactive to active lifestyle, posted by Victoria on June 9, 1999, at 15:21:43

I imagine it depends on how well you feel, tho you may feel perfectly well and also aprehensive. In my case, I remember each coming out of depression, once after several years staring at the basement walls, and into the world, giving me the most wonderful feeling of liberaton,
like a prisoner just released from prison i imagine. Dont worry about your body handling the activity unless you have a job that makes large physical demands. And as just noted above, dont neglect your need for endurance and strength training; it makes your body feel lighter, easy to carry around and live in.




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