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Re: inactive to active lifestyle

Posted by Victoria on June 9, 1999, at 15:21:43

In reply to inactive to active lifestyle, posted by mila on June 4, 1999, at 19:03:47

I'd recommend including some exercise in your new days--not too much to start with, maybe a short walk at lunch or when you get home, or whatever you would enjoy doing. It's a good stress reliever and will build up your physical strength to cope with your new life. Good luck!

> Has anyone been inactive for a long time and then once again taken up an active lifestyle? I have not worked for over five years but am now starting a full time job. I am extremely afraid of taking up an 8hr/day job which involves a long commute. For the past few years I have been very depressed, spending over 14 hrs a day in bed. I'm afraid my body won't be able to handle it. Has anyone else experienced this kind of change in lifestyle?




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