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Re: chronic pain: another update; q for professionals

Posted by Paula on May 26, 1999, at 11:11:19

In reply to Re: chronic pain: another update; q for professionals, posted by Shelley on May 11, 1999, at 19:01:26

For neck and shoulders I go swimming twice a week,
and that really helps the pain in the upper back
(neck and shoulders). I use snorkling gear so
that I do not have to arch my back and raise my
head out of the water for air. I alternate 4 or
more strokes and swim up to 1/2 a mile.





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