Psycho-Babble Medication | about biological treatments | Framed
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Light box question!

Posted by anita on March 19, 1999, at 13:06:56

I'm borrowing a friend's light box to see if it will help me
with what I think is delayed sleep phase syndrome. I need to know if there is
a specific time I need to use it (i.e., before 9 AM, at the same time each
day) or whether I can use it just whenever I wake up (usu. btw. 10 AM & 1 PM).

Also, do I have to use it _immediately_ upon awakening? Or can I go out and get a
cup of coffee first?





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